★Ingredients
600 ml of water
1-2 beets (about 300 g of chopped beetroot)
65 g of raisins
2 lemons
Why These Ingredients?
Raisins* Rich in antioxidants and fiber, raisins help cleanse the liver by promoting toxin removal and support digestion.
Beets* Known for their liver-cleansing properties, beets contain betaine, which aids in detoxification and protects the liver.
Lemons* Packed with vitamin C and antioxidants, lemons stimulate the liver and enhance the detox process while adding a refreshing flavor.
Preparation Instructions*
- Prepare the Raisins*
Rinse 65 g of raisins thoroughly.
Place them in a pot with 600 ml of water and bring to a boil.
Once boiling, remove from heat and let the raisins soak for 10-15 minutes.
- Prepare the Beets*
While the raisins are soaking, peel and chop 1-2 beets (about 300 g).
Add the chopped beets to the pot with the soaked raisins and water.
- Boil and Simmer*
Bring the mixture back to a boil, then reduce the heat and let it simmer for 45-60 minutes to soften the beets and release their nutrients.
- Cool and Strain*
After simmering, let the mixture cool to room temperature.
Strain the liquid to remove beet and raisin solids, leaving you with a nutrient-rich detox drink.
- Add Lemon Juice*
Squeeze the juice of 2 lemons into the strained liquid and stir well to combine.
- Serve and Enjoy*
Pour the detox drink into a glass. For an extra refreshing touch, chill it in the refrigerator before serving.
Final Tips*
Drink Regularly* For the best effects, enjoy this liver cleanse daily.
Stay Hydrated* Complement this drink with plenty of water throughout the day.
Healthy Lifestyle* Pair with a balanced diet and regular exercise for optimal liver health.
This detox drink is a refreshing way to support your liver and enhance your overall health!
Enjoy!