★Ingredients
1 medium onion
3 cm piece of ginger
2 lemons
1 clove of garlic
1/8 teaspoon black pepper (to enhance turmeric absorption)
2 tablespoons of turmeric
2 tablespoons of honey
1 liter of water
Why These Ingredients Work
Onion Rich in antioxidants and sulfur compounds, onions improve circulation and reduce inflammation, supporting heart health.
Garlic Known for its ability to lower blood pressure and cholesterol, keeping arteries clear.
Ginger Boosts circulation and has anti-inflammatory effects, beneficial for cardiovascular health.
Lemon High in vitamin C, helps cleanse blood vessels and reduce cholesterol.
Turmeric Curcumin, the active compound, reduces plaque buildup in arteries and prevents blood clots.
Black Pepper Enhances curcumin absorption from turmeric.
Honey mAdds sweetness and provides antioxidants that protect against free radical damage.
★Instructions
- Prepare the Ingredients
Chop the onion, garlic, ginger, and lemons into small pieces.
- Boil the Water
Bring 1 liter of water to a boil.
- Add the Ingredients
Add the chopped onion, garlic, ginger, and lemons to the boiling water. Let simmer for 10 minutes.
- Add Turmeric and Black Pepper
Stir in the turmeric and black pepper for enhanced absorption.
- Cool and Strain
Remove from heat and let it cool. Strain into a glass jar.
- Add Honey
Once slightly cooled, mix in the honey.
How to Use
Take 1 tablespoon daily on an empty stomach to help cleanse blood vessels, improve circulation, and support heart health naturally.
Benefits
Regular use may help reduce cholesterol, prevent plaque buildup, and promote healthier arteries with just one tablespoon a day.