★Ingredients
1 cup of warm water or milk (plant-based or dairy)
1 teaspoon of turmeric powder (or a small piece of fresh turmeric root)
1 teaspoon of honey (optional, for sweetness)
1/4 teaspoon of black pepper (to enhance turmeric absorption)
A pinch of cinnamon (optional, for flavor)
★Instructions
If using fresh turmeric root, peel and grate a small piece.
In a saucepan, warm the water or milk on low heat. Avoid boiling.
Add the turmeric powder (or grated fresh turmeric) and black pepper.
Stir well and let it simmer for 5-7 minutes, ensuring it doesn’t boil.
Remove from heat and stir in honey and cinnamon if desired.
Pour the mixture into a cup and enjoy while warm.
Benefits:
Turmeric is known for its anti-inflammatory effects, which may help reduce inflammation in the thyroid.
Black pepper enhances the absorption of curcumin, the active compound in turmeric.
This drink can be consumed daily to support overall health.
Make sure to consult with a healthcare professional before starting any new herbal remedy, especially for thyroid conditions.