Garlic and olive oil is a classic recipe that combines two of the healthiest ingredients. With this simple recipe, you can benefit from the anti-inflammatory and immune-boosting properties of garlic, along with the benefits of olive oil, which is rich in healthy fats and antioxidants. This flavorful oil can be used in a variety of dishes, from dips to marinades, adding a distinctive flavor and health benefits to your daily meals.
★Ingredients
- ½ cup extra virgin olive oil
- 4 cloves of fresh garlic, minced
- 1 teaspoon chopped fresh parsley (optional)
- 1 tablespoon fresh lemon juice (optional)
- Sea salt, to taste
- A pinch of red pepper flakes (optional)
- Freshly ground black pepper, to taste
★Instructions
- Prepare the Garlic*
- Peel and finely mince the garlic cloves. You can also use a garlic press for a finer texture.
- Infuse the Olive Oil*
- In a small saucepan, pour the olive oil and add the minced garlic.
- Heat the mixture over low heat, stirring occasionally. Ensure the heat is low enough that the garlic softens and infuses the oil without browning. This process should take about 10 minutes.
- Optional Flavor Enhancements*
- If you prefer, add fresh lemon juice and chopped parsley to the infused oil once it’s off the heat. These additions will brighten the flavor.
- Season with sea salt, freshly ground black pepper, and a pinch of red pepper flakes for a bit of spice.
- Cool and Store*
- Let the mixture cool to room temperature.
- Transfer the infused garlic and olive oil to a clean, airtight jar or container. Store it in the refrigerator for up to a week.
Usage Suggestions*
Drizzle on Toast* Spread this flavorful oil over toasted bread for a simple yet healthful snack.
Dress Salads* Use it as a dressing base for salads, adding vinegar or more lemon juice as needed.
Cook with It* Use the infused oil to sauté vegetables, enhancing their flavor while reaping the health benefits of garlic and olive oil.
Marinate Proteins* Use the garlic oil as a marinade for chicken, fish, or tofu before grilling or baking.
Health Benefits*
- Garlic* Known for its anti-inflammatory, antibacterial, and antiviral properties, garlic is a powerhouse for boosting immunity and cardiovascular health.
- Olive Oil* Rich in monounsaturated fats and antioxidants, olive oil supports heart health, reduces inflammation, and improves skin health.
This simple recipe can be your go-to for incorporating the health benefits of garlic and olive oil into your daily meals!